ENDED Fifth Friday

Biographies, Business & Nonfiction Day

July 31, 2026

Biographies and Memoirs Business and Finance Nonfiction Self-Improvement

When a month has a fifth Friday, it is a bonus day for the curious — memoirs, business reads, smart nonfiction and self-improvement titles.

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Practical Anger Management For Explosive Parents

Practical Anger Management For Explosive Parents

By Ellie Anderson

What If You Could Stay Calm Even In The Moments That Usually Push You Over The Edge—And Become The Parent You Know You're Capable Of Being?Updated 2026 Edition: This Practical Guide Delivers A Clear, Step-By-Step System...

What If You Could Stay Calm Even In The Moments That Usually Push You Over The Edge—And Become The Parent You Know You're Capable Of Being?Updated 2026 Edition: This Practical Guide Delivers A Clear, Step-By-Step System To Help You Break Free From Explosive Reactions, Emotional Triggers, And Parenting Guilt—So You Can Respond With Control, Patience, And Confidence.It Includes Proven Anger Management Techniques, Real-Time De-Escalation Strategies, And Practical Tools Designed Specifically For Parents Who Want To Stop Yelling, Stay Calm Under Pressure, And Build Stronger Relationships With Their Children.The Perfect Investment In Your Family: Reduce Conflict, Strengthen Connection, And Create A More Peaceful, Emotionally Safe Home Environment.Practical Anger Management For Explosive Parents Is A Straightforward, Action-Focused Guide Designed To Help You Take Control Of Your Reactions, Regulate Your Emotions, And Show Up As The Calm, Consistent Parent Your Child Needs.More Than Just An Anger Management BookYou Know The Moments.Raising Your Voice Before You Can Stop It.Snapping Over Something Small.Feeling Immediate Regret After Reacting Too Strongly.You Want To Stay Patient—But In The Moment, It Feels Automatic.This Book Becomes Your Reset System—A Practical Framework To Help You Pause, Regulate, And Respond With Intention Instead Of Anger.Inside This Practical System, You Will Discover:•The Trigger Awareness Shift: How To Recognize The Early Warning Signs Before Anger Takes Over•The Pause And Reset Method: Simple, Real-Time Techniques To Stop Escalation In Seconds•Emotional Regulation Tools: How To Stay Calm, Grounded, And In Control Even In High-Stress Parenting Moments•Reframing Strategies: How To Replace Reactive Thinking With More Productive, Patient Responses•Communication Control: How To Handle Conflict, Set Boundaries, And Speak Without Yelling•The Recovery System: What To Do After A Reaction—So You Repair, Reconnect, And Move Forward Without GuiltWhy This Book Is Different•Most Anger Management Books Focus On Theory Instead Of Real Parenting Situations.•This Book Is Built For The Exact Moments Parents Struggle With—Tantrums, Defiance, Stress, And Emotional Overload.•It Doesn't Just Teach You To "Stay Calm"—It Gives You Tools You Can Use Immediately In Real Time.•It Focuses On Practical Action, Not Abstract Advice—So You See Real Change Fast.•Not Just A Book About Anger—A System For Becoming The Calm, Confident Parent You Want To Be.Perfect For:•Parents Who Feel Like They Lose Control Of Their Emotions Too Quickly•Moms And Dads Who Want To Stop Yelling And Stay More Patient•Caregivers Looking To Build Stronger, Healthier Relationships With Their Children•Anyone Who Feels Guilt Or Frustration After Reacting And Wants To Change That Pattern•Daily Use As A Go-To Tool For Managing Real-Life Parenting StressParents Love It Because:•It's Simple, Practical, And Easy To Apply In The Moment•It Helps Break The Cycle Of Reacting, Yelling, And Regret•It Builds Confidence Through Emotional Control And Consistency•It Creates Immediate "I Handled That Better" Moments•It Strengthens Parent-Child Relationships Without Adding More StressIf You're Going To Change One Thing As A Parent—Make It The Way You Respond In The Moments That Matter MostBecause When You Control Your Reactions… You Change Your Child's ExperienceScroll Up And Click "Add To Cart" To Start Parenting With More Calm, Control, And Confidence Today!

Stop Reacting, Start Living - Emotional Regulation For Adults

Stop Reacting, Start Living - Emotional Regulation For Adults

By Ellie Anderson

If You Could Finally Stop Reacting To Everything… And Start Living With Clarity, Control, And Confidence?Updated 2026 Edition: This Practical Guide Delivers A Powerful, Step-By-Step Framework To Help You Break Free From...

If You Could Finally Stop Reacting To Everything… And Start Living With Clarity, Control, And Confidence?Updated 2026 Edition: This Practical Guide Delivers A Powerful, Step-By-Step Framework To Help You Break Free From Emotional Triggers, Overthinking, And Stress—So You Can Respond With Intention Instead Of Reacting On Autopilot.It Includes Proven Mindset Shifts, Emotional Control Techniques, And Real-Life Strategies To Help You Stay Calm, ThiWhat nk Clearly, And Take Back Control Of Your Reactions In Everyday Situations.The Perfect Investment In Yourself: Reduce Stress, Improve Relationships, And Build The Emotional Strength To Handle Life Without Feeling Overwhelmed.Stop Reacting, Start Living Is A Practical, Action-Focused Guide Designed To Help You Master Your Emotions, Eliminate Unnecessary Stress, And Build A More Grounded, Peaceful, And Intentional Life.More Than Just A Mindset BookYou Know The Feeling.Saying Something You Didn't Mean.Overthinking Conversations For Hours.Letting Small Situations Control Your Mood.You Want To Stay Calm, But In The Moment—You React.This Book Becomes Your Reset Button—A Clear, Practical System To Help You Pause, Think, And Respond With Control Instead Of Emotion.Inside This Practical System, You Will Discover:•The Awareness Shift: How To Recognize Your Emotional Triggers Before They Take Over•The Pause Technique: Simple Methods To Slow Down Your Reactions In Real Time•Emotional Control Strategies: How To Stay Calm Under Pressure And Think Clearly In Difficult Moments•Reframing Tools: How To Replace Negative Thought Patterns With More Productive, Grounded Thinking•Communication Control: How To Respond Instead Of React In Conversations, Conflict, And Stressful Situations•The "Reset System": Quick Techniques You Can Use Anytime To Regain Control Of Your Mind And EmotionsWhy This Book Is Different•Most Books Talk About "Staying Calm" Without Showing You How To Do It In Real Life.•This Book Is Built For Real Moments—Stressful Conversations, Unexpected Situations, And Everyday Triggers That Test Your Patience.•It Doesn't Just Teach Awareness—It Gives You Tools You Can Use Immediately.•It Focuses On Action, Not Theory—So You See Results Fast.•Not Just A Book About Emotions—A System For Taking Back Control Of Your Life.Perfect For:•Anyone Who Feels Like They Overreact Or Overthink Too Often•Professionals Who Want To Stay Calm And Clear Under Pressure•People Looking To Improve Their Relationships And Communication•Anyone Who Wants More Control, Less Stress, And A More Peaceful Mind•Daily Use As A Personal Reset Tool For Real-Life SituationsReaders Love It Because:•It's Simple, Practical, And Easy To Apply Immediately•It Helps Break The Cycle Of Overthinking And Emotional Reactions•It Builds Real Confidence Through Control And Clarity•It Creates Immediate "I Handled That Better" Moments•It Works In Real Life—Not Just On PaperIf You're Going To Change One Thing This Year—Make It The Way You Respond To LifeBecause When You Control Your Reactions… You Change Your ResultsScroll Up And Click "Add To Cart" To Start Living With More Control, Clarity, And Confidence Today.

THE 30-DAY TRANSFORMATION CHALLENGE A Woman’s Beginners Guide to Becoming Productive, Self-Confident, Disciplined, and Achieving Success Now

THE 30-DAY TRANSFORMATION CHALLENGE A Woman’s Beginners Guide to Becoming Productive, Self-Confident, Disciplined, and Achieving Success Now

By Lauren Brentley

Start your self-actualization journey with "The 30-Day Transformation Challenge" and learn the secrets to becoming the woman you've always dreamed of being.Say goodbye to self-doubt, procrastination, and mediocrity as yo...

Start your self-actualization journey with "The 30-Day Transformation Challenge" and learn the secrets to becoming the woman you've always dreamed of being.Say goodbye to self-doubt, procrastination, and mediocrity as you discover practical strategies for boosting productivity, building unshakable confidence, and achieving success like never before!In this empowering guide, you'll learn how to take charge of your mornings, relieve stress, and nurture your body for optimal well-being. Through daily challenges and actionable exercises, you'll cultivate habits of discipline, resilience, and self-care to ensure your journey to success is both fulfilling and sustainable.With insights into goal setting, mindset shifts, and the power of positive affirmations, this book provides a roadmap for personal growth and transformation. Look forward to a life filled with purpose, passion, and unstoppable momentum.If you're ready to embrace the challenge and transform your life in just 30 days, then grab your copy of "The 30-Day Transformation Challenge" and become the best version of yourself!

Stoicism 101: A Beginner's Guide to Peace and Resilience

Stoicism 101: A Beginner's Guide to Peace and Resilience

By William T. Harrison

Embark on the Path of the Modern StoicDiscover the timeless wisdom of Stoicism with "Stoicism 101: A Beginner's Guide to Peace and Resilience", your essential guide to navigating the complexities of modern life. Authored...

Embark on the Path of the Modern StoicDiscover the timeless wisdom of Stoicism with "Stoicism 101: A Beginner's Guide to Peace and Resilience", your essential guide to navigating the complexities of modern life. Authored by William T. Harrison, this book provides practical insights and daily exercises to cultivate a life of virtue, calm, and purpose.Unlock the Secrets to Lasting HappinessIn an age of unrelenting stress and constant change, "Stoicism 101" offers a sanctuary of peace and resilience. Learn to master your emotions, fortify your mind, and live with intention. With lessons drawn from ancient philosophy to contemporary practice, this book is your compass to a well-lived life.Transform Challenges into TriumphsInside, you will find enriching stories, thought-provoking insights, and actionable strategies that bridge the gap between Stoic principles and the demands of today's world. Whether you're a stoic enthusiast or new to the philosophy, let this guide illuminate your journey towards personal excellence.Join a Community of SeekersAs you turn each page, you're not just reading a book—you're joining a community of seekers who value personal growth, mindful living, and inner strength. "Stoicism 101" isn't just about philosophy; it's about a way of life that's as rigorous as it is rewarding.Start Your Stoic Journey TodayDon't wait to take the first step on your path to stoic wisdom. Pick up your copy of "Stoicism 101: A Beginner's Guide to Peace and Resilience" and start transforming your life with the power of Stoicism. 

How To Become Your Best Self: Master the Dimensions of Life to Unleash Your True Potential for Lasting Change

How To Become Your Best Self: Master the Dimensions of Life to Unleash Your True Potential for Lasting Change

By Ashry Publications

Ready to transform your life?Discover how to become your best self with this powerful guide + The Complimentary Workbook!Personal growth can sometimes sound a little overwhelming, making it difficult to understand where...

Ready to transform your life?Discover how to become your best self with this powerful guide + The Complimentary Workbook!Personal growth can sometimes sound a little overwhelming, making it difficult to understand where to start and how to make this journey sustainable.Unlike typical self-help books, this compact guide focuses on 10 KEY AREAS for meaningful improvement. It's not about vague advice – it's about realistic strategies to reshape your mindset and behaviour and inject your life with a sense of purpose!But the journey doesn't stop here…The purpose of this guide is to lead you on a path of long-term personal fulfilment, which is explained over a three-part series:Part 1: This introductory guide.Part 2: A 12-month workbook journal titled, How to Become Your Best Self: The Workbook, helping you rate and reflect on the 10 areas of your life on your very own "Wellness Wheel."Part 3: A full-length comprehensive book titled, Turning the Caterpillar Into the Butterfly: Empowering Your Best Self Toward True Potential—A Simple 52-Step Guidebook to Unleashing Your Inner Greatness, which captures the essence of becoming your best self and removes a lot of guesswork about how to structure your life. This one is very powerful!!If you are looking for a valuable resource that gets down to the basics of how you can start improving your health, career, finances, spirituality, and relationships, look no further than this three-part book series!Inside this introductory guide, you will discover the following practical lessons:How to nurture relationships, build a strong support system, and prevent loneliness.How to tap into your natural gift of creativity to reduce stress and break free from rigid routines, making life more enjoyable.Steps to broaden your definition of "career" to incorporate your life's purpose and find meaningful pursuits that feed your curiosity and help you accumulate wealth!Don't miss out on this transformative journey. Learn how to nurture relationships, unlock creativity, redefine your career, and more. Your brighter future awaits – dive in now and shape the best version of yourself!Or better yet, start shaping the life of your dreams by adding The Workbook Journal and the full-length book to your shopping cart, right away!

Super Human -  How to Unlock the Amazing Power of Your Subconscious Mind

Super Human - How to Unlock the Amazing Power of Your Subconscious Mind

By Richard Hargreaves

Are you ready to tap into the hidden wellspring of power that lies within you? "SUPER HUMAN: How To Unlock The Amazing Power Of Your Subconscious" is your guide to unlocking the untapped potential of your mind and unleas...

Are you ready to tap into the hidden wellspring of power that lies within you? "SUPER HUMAN: How To Unlock The Amazing Power Of Your Subconscious" is your guide to unlocking the untapped potential of your mind and unleashing extraordinary transformations in your life.Drawing on the profound teachings of luminaries like Christian D Larson, Neville Goddard, and Joseph Murphy, as well as the author's own personal experiences and in-depth studies, this book is a blueprint for manifesting your desires, achieving your goals, and experiencing a life of boundless possibilities.Discover the Secrets Within:Have you ever marveled at the simplicity that underlies true mastery? This book will show you how elegant simplicity is the key to unlocking the latent power within you. The techniques shared in this book may appear deceptively simple, but they are rooted in the very fabric of reality and the workings of the subconscious mind.A Journey Through Proven Techniques:Embark on a journey through the timeless techniques that have guided countless individuals towards success and fulfillment. From the controlled waking dream technique to using short, powerful phrases that embody your desires, you'll learn how to harness the power of your subconscious mind to shape your reality.Unlock Your Full Potential:In a world often filled with complex strategies and self-help techniques, "SUPER HUMAN" stands out for its emphasis on simplicity and ease of action. Don't equate simplicity with ineffectiveness—embrace it as a strength. The techniques revealed in this book are your keys to igniting your inner power and shaping the reality you desire.The Time Is Now:Whether you're new to the realm of mind power or seeking to deepen your understanding, this book is a comprehensive guide to transforming your life. The teachings within these pages are a synthesis of timeless wisdom and modern insights, and they're waiting to unlock the extraordinary potential within you."SUPER HUMAN: How To Unlock The Amazing Power Of Your Subconscious" is a testament to the potential that lies within each of us. With a foundation in the teachings of masterful minds and the author's firsthand experiences, this book is your companion on the journey to a life filled with purpose, success, and limitless possibilities.Unleash Your Inner Potential Through Sleep:Imagine having the ability to shape your reality while you sleep. With Neville Goddard's powerful technique, you'll learn how to harness the twilight moments before sleep to assume the feeling of your wish fulfilled. Through controlled waking dreams and short, potent phrases, you'll immerse yourself in the experience of your desires being realized, activating the profound influence of your subconscious.Construct Your Dream Reality:Discover the art of crafting single events that imply the fulfillment of your wishes. Whether you're seeking financial abundance, radiant health, or enriching relationships, this technique empowers you to visualize and emotionally engage with scenarios that echo your desired reality. Through this practice, you communicate your intentions to the subconscious in a language it understands—feelings and vivid imagery.Transform Your Dreams into Reality:"SUPER HUMAN" offers a step-by-step roadmap to harnessing the dormant power of your subconscious mind. As you navigate through the pages, you'll gain insights into the intricacies of this technique and witness the remarkable changes that unfold in your life. Your dreams will no longer be confined to your sleep; they'll become a living reality that shapes your waking world. Grab your copy now of "SUPER HUMAN: How To Unlock The Amazing Power Of Your Subconscious" and step into a life of limitless creation and transformation.

Beginning Alcoholics Anonymous. You Can Do This Even If You Failed Before.

Beginning Alcoholics Anonymous. You Can Do This Even If You Failed Before.

By John Barleykorn

There is a solution. There is a systematic way to get sober and stay sober in a 12-Step program. You do not have to suffer anymore! After all, if you read the history of AA, it’s clear the founders felt they had uncovere...

There is a solution. There is a systematic way to get sober and stay sober in a 12-Step program. You do not have to suffer anymore! After all, if you read the history of AA, it’s clear the founders felt they had uncovered a solution. In fact, there is a chapter in the book entitled, “There is a Solution.” And another one, “How it Works.”These chapter titles express confidence - indeed they should. This program will give you power, a power that will crush your addiction.Many who endeavor to find their sobriety in AA/NA struggle to get started. Read on to learn how to get begin.

Self Awareness for Women: A Self Betterment Journal for Self Actualization, Balancing Emotions, Forgiveness & Meditation

Self Awareness for Women: A Self Betterment Journal for Self Actualization, Balancing Emotions, Forgiveness & Meditation

By Angela Grace

If you've always wanted to understand who you are & how you fit into the world but often feel trapped in a self-made mental hell, then keep reading …Are you sick and tired of not feeling more fulfilled, creative, & confi...

If you've always wanted to understand who you are & how you fit into the world but often feel trapped in a self-made mental hell, then keep reading …Are you sick and tired of not feeling more fulfilled, creative, & confident?Have you tried all the self-help books & exercises, but nothing seems to work?Do you finally want to say goodbye to wondering how others see you, repeating the same problematic behaviors, & discover what actually works for you?If so, then you've come to the right place.You see, mastering self-awareness doesn't have to be difficult, even if you've watched every other online video already.In fact, it's easier than you think. You just have to stop repeating the behaviors that don't work!According to research done by the team of organizational psychologist Tasha Eurich, 95% of people THINK they're self-aware, but the actual number is closer to 10 to 15%!The approach most people are using to examine their thoughts, feelings, & motives is probably wrong!Put simply, the old way everyone is approaching self-awareness doesn't work.This means that by following the secrets inside, you can master self-awareness without wasting hours of your precious time & energy.Did you know, it's a common phenomenon for people to believe they are above average in anything? When in reality, the least competent people tend to be the most confident ones.You must avoid the fatal pitfalls of unguided introspection & follow the simple fixes to self-awareness mastery!Here's just a tiny fraction of what you'll discover:•Are you self-actualized? The 25-point checklist to find out!•The scientifically researched method to clearing your past trauma & conditioning with just one hand•Why you are constantly reliving your trauma & how to crush it for good•The simple, highly effective tool to transform your entire existence•Why you are REALLY being triggered & the secrets to easily destroy them (that ACTUALLY work!)•These 5 secrets to reading ANYONE (& yourself) that you won't believe•The 10 Step insider's system to skyrocket your emotional intelligence from the comfort of your own home•This easy self-forgiveness trick that dissolves guilt like salt on snow•The scientifically proven secret method for programming self-love, forgiveness, courage, confidence, & more•Unbeatable guided meditations to massively accelerate your self-awareness & life•A 30-minute, done-for-you, secret formula daily (& nighttime) Ritual to Supercharge Self-Awareness•A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more.& much, much more…Take a second to imagine how you'll feel once you're able to master self-awareness at alarming speeds.Imagine how your friends, family, & colleagues will react when they experience your superhuman levels of emotional intelligence!You can become as sharp as a detective with the emotional intelligence of a powerful leader by using the secrets inside, even if you have tragically low self-esteem, a scatterbrain, or just seem to be a target for abuse, So, if you have a burning desire to expand your horizons, discover your hidden identity, & command more power over your life, then scroll up and click "Buy Now".

Body Language: The Ultimate Self Help Guide on How To Analyze People And Learn Negotiation, Persuasion Skills For Dating And Influence People In Business

Body Language: The Ultimate Self Help Guide on How To Analyze People And Learn Negotiation, Persuasion Skills For Dating And Influence People In Business

By Matthew Harvey

LEARN THE ART OF BODY LANGUAGE AND NON-VERBAL COMMUNICATION SKILLS!!!Did you know that you are likely to be lied to about 2-3 times in a short conversation of 10 minutes? It turns out that 91% of people lie many times th...

LEARN THE ART OF BODY LANGUAGE AND NON-VERBAL COMMUNICATION SKILLS!!!Did you know that you are likely to be lied to about 2-3 times in a short conversation of 10 minutes? It turns out that 91% of people lie many times throughout the day at work and at home. And you would be surprised that most people don't even have a clue that they are lied to. Why?When we talk we say very little because it's our body that does the real talking! We express so much more subconsciously through our physical behavior, body posture, gestures, eye movement, facial expressions, touch and the use of space. So why not learn how to use this to your advantage? Or just take time to read about because it is very interesting. Successful people utilize their nonverbal cues to get what they want depending on the given circumstances. Understanding the body language comes easy to some, while others can't figure it out. Whether you're in the first or in the second group, with this book, you will not only learn how to understand non-verbal signals, you will master them. Loaded with practical tips, this book covers everything you ever need to know about body language, in a variety of business situations. The author covers everything from gestures and postures to personal and physical space.You can learn to read the many forms of body language in people's hands, legs, eyes, and faces. This skill is especially useful if you're interested in dating.Take action today and download this book Now

21 Days of Effective Communication: Everyday Habits and Exercises to Improve Your Communication Skills and Social Intelligence

21 Days of Effective Communication: Everyday Habits and Exercises to Improve Your Communication Skills and Social Intelligence

By Ian Tuhovsky

Discover how unlocking the hidden secrets to successful communication can create powerful, changes across all areas of your life.As we travel on our journey through life, many of us pick up poor communication habits, but...

Discover how unlocking the hidden secrets to successful communication can create powerful, changes across all areas of your life.As we travel on our journey through life, many of us pick up poor communication habits, but could these habits be holding you back from enjoying all the health, happiness, love and freedom you truly deserve? In 21 Days of Effective Communication, you'll learn not only why the way you communicate makes all the difference to your success, but also just how easy it is to eliminate bad communication habits, overcome your limitations and build better relationships.The best part?You can achieve all this - and more - within just three short weeks. Enjoy immediate improvements to the way you communicate, right from day 1Packed full of fast, efficient methods for developing better communication skills, this highly practical, step-by-step guide is designed to start producing the results you need IMMEDIATELY.•There are NO long-winded explanations•NO complicated processes•NO psychobabble and absolutely NO jargon......Just clear, simple, and powerful exercise you can use right away to:•Breeze through any social situation feeling cool, calm, and confident at all times.•Build meaningful, rewarding relationships at work, at home, and in your love life.•Become a better listener and offer effective emotional support to those you care about.Accelerate your success and start achieving your biggest goals today with just a few, simple techniquesImproving your communications skills is about much more than getting on better with those around you.By taking the easy-to-follow, actionable steps outlined in this book, you'll discover how effective communication can make an enormous difference in all areas of your life.Over the course of just 21 days, you'll learn:•How changing one small word can make a huge difference in the way you approach challenges, overcome obstacles, and achieve your biggest goals.•How the awesome power of gratitude can work miracles on your mood, your mindset, and your well-being.•How to successfully persuade, engage, and ask the questions that get you the results you truly want, every single time.•And MUCH more!Unlock the hidden secrets to better communication and start transforming your life for the better today. Click the BUY NOW button above to order your copy of 21 Days of Effective Communication and you'll also receive a complete, 120 e-book,  Mindfulness-Based Stress and Anxiety Management Techniques, at no additional cost. 

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